Understanding the difference between healthcare and sick care is essential in a world where the emphasis on wellbeing is more important...

No, self-care isn’t just manis, pedis, and bubble baths (though it can be!). ✨ Self-care has become quite a buzzword, but the definition...

We've got 🔟 posture tips below! If you've been suffering with pain and muscle stiffness from sedentary virtual work, this is for you! 🙋🏻 Our bodies were built to move, yet many of us spend more than 50% of our day seated at our desk–which is a recipe for neck and back pain, decreased mobility, poor balance, muscle stiffness, and decreased athletic performance, to name a few. 😧 It's *essential* to be mindful of your posture when seated at your desk. Proper sitting posture

Can you envision a birth free of fear? I know it may seem impossible. The more you lean into understanding the normal process of pregnancy, labor, and birth, the happier you will feel and the LESS fearful you will be. ⠀⠀⠀ When you feel fear - you naturally tense your muscles - this creates more pain and confirms the fear. Then the cycle repeats. ⠀⠀ Breaking the cycle is how you navigate the intense sensations of labor and birth. Aim to release tension between contractions - l

If you’re pregnant and you feel sudden sharp pain when you stand, sneeze or roll over in bed, we can help!​​​​​​​​ ​​​​​​​​ The round...