Neuropathy is a condition that can significantly disrupt everyday life. Many individuals experience frustrating symptoms like tingling,...

Catch this episode of The Dr. Mama Bird Show where we speak with Angie Heffner, an experienced midwife and founder of North Texas Birth...

We're so excited to shine a light on a topic that’s close to our hearts—maternal mental health. We had the privilege of interviewing an...

Dr. Becky Allen’s journey into physical therapy and pelvic floor specialization is as inspiring as it is relatable. Initially aspiring to...

Functional medicine is an area of healthcare that emphasizes understanding and addressing the root causes of health issues. Instead of...

Dr. Alex Pankoke on our newly launched, Dr. Mama Bird Talk Show, recently had the opportunity to speak with Dr. Christensen, the owner of...

Ever wonder what a pregnancy 🤰adjustment could look 👀 like?! Pampering mamas is not just our Drs specialty; it's their JAM! Our...

According to 2009 (the most recent) data from the National Vital Statistics System, nearly 33% of women gave birth via C-section. ✨And...

Did you know that nearly 1 in 3 babies in the United States are delivered via C-section? 🤰 Despite being a common procedure, the...

Breastfeeding or latch issues can be difficult to navigate, leaving you feeling frustrated and helpless. 😫 Birth, while a natural...

Are you feeling overwhelmed and drained by the constant demands of being a mom? You’re not alone. 🤍 Mom life can be a rollercoaster of...

Pregnant mamas, this one's for you! 🤰 Pelvic pain is a common complaint among many of the pregnant patients in our practice. According...

Starting your pregnancy and birth journey? The key to a fulfilling birth experience in the Dallas-Fort Worth area starts with assembling...

A common misconception about C-section restoration is that symptoms will naturally improve over time. Many clients have been advised by...

There is generally no wrong or right time to begin chiropractic care when you're expecting. We recommend seeing a chiropractor starting...

C-section Scar Release Therapy (SRT) is an effective method for reducing the negative impact of scars, particularly those resulting from...

Embracing vitalism serves as a reminder to go within and listen to our bodies' wisdom in a world that frequently favors instant cures and...

Understanding the difference between healthcare and sick care is essential in a world where the emphasis on wellbeing is more important...

Ever wonder what a pregnancy 🤰adjustment could look 👀 like?! Pampering mamas is not just Dr. Alex’s specialty; it's her JAM! Our...

It's back to school time and here are some tips to prevent back pain when regularly using a backpack:​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ 🚫 It...