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C-Section Restoration

More than just recovery.

Giving birth is a beautifully intense physical and emotional experience that pushes a women to places she never knew she could go.

Whether a "belly birth" was planned or an emergency, the process can be extremely traumatic and leave both physical and emotional scars.

After an unplanned c-section with her first left her feeling broken and disconnected, Dr. Alex set out to find a solution to help her body heal.

To her surprise, there were and still are extremely few resources and specialists devoted to helping women recover from such a prevalent procedure. That was when she decided to develop her own protocol and thus the C-section Restoration Method™ was born. 


C-Section Truths

Research shows that C-section scars can cause chronic pain for years after a surgical birth.

Studies also show that 90% of women experience pain somewhere else than their scar.
40% in the lower back

20% in the shoulder

10% at the scar

30% in other areas

Beyond becoming free from pain, our C-section Restoration Method™ has helped women:


  • Reduce the appearance of the scar

  • Reduce puffiness and bloating from a “c-section shelf”

  • Feel more like themselves again

  • Restore mobility in the back and hips

  • Feel more connected in their body

  • Achieve a flatter tummy

  • Get more out of core exercises

  • Actually, fully RECOVER from surgery

  • Prep for successful VBACs



The Process

Our C-section Restoration Method™ is a comprehensive approach designed to help your body release and regain strength.

Our process starts with a comprehensive assessment to determine your body's specific needs. From there we combine specialized chiropractic care to restore balance to your pelvis and nervous system; scar tissue release using MPS Therapy , a painless and simple therapy that is highly effective for reducing the negative influence of scars; Core Restore Rehab exercises designed to retrain your body and pelvic floor to move functionally from the ground up and heal diastasis recti; visceral massage to support normal digestion and reduce compensatory problems from adhesions left behind by the surgery.

They are the best I feel amazing from when I first came to them. I had back surgery in 2016 and Paul is my life saver to keep me feeling my best and Able to do my day to day life with ease. Highly recommend them for your care.

-Laura T.

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