The healing process can be a difficult journey that requires patience and a sense of safety. Without feeling safe, the nervous system can be on high alert, making it difficult to relax and let go of stress and tension.
In order to truly heal, it is important to create an environment where your body feels safe and secure, allowing your nervous system to relax and release any built-up tension.
Therapy, prayer and mediation, or other relaxing techniques are just a few ways to achieve this feeling of safety. It's crucial to consider what makes you feel comfortable and include such behaviors in your regular activities.
Your body can handle stress and trauma better when you feel protected, which frees you up to concentrate on getting better and moving on.
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