To support the natural detoxification process of our body, we can make a few simple changes to our lifestyle.
🍳 Reduce your toxins (from the things we eat, put on our body, drink and breath). This means choosing organic foods, avoiding processed foods, and reducing our use of chemical-based products. It's also important to pay attention to the air quality in our environment, and if possible, avoid exposure to harmful chemicals.
🚰 Staying hydrated! You can even ad a little lemon to it! Drinking enough water helps flush out toxins from our body, and adding lemon to our water can enhance the detoxification process by promoting the liver's function to eliminate toxins.
🦴 Moving your body and sweating. Exercise helps improve blood circulation, oxygen supply, and lymphatic drainage, all of which can aid in eliminating toxins from the body.
💆♀️ Resting, giving your body the time it needs to recover every day, repair and detox.
Simple lifestyle modifications can improve our health and well-being by supporting our body's natural detoxification process.